Brick

Had a smoking brick day today.
40 km bike
7 km run.

I just plodded along at my own pace, but it was good. I felt really good.

I am looking forward to June.

Back

Hmmm, been a while. I have been pushing forward, and as committed as ever.
I just havent wanted to talk about it.
I havent wanted to talk about anything.
I have just wanted to shout.
to vent.
to scream.

no more.
even though all of this, i have kept my but in the saddle, swimming, riding, running. it keeps me sane.

anyways, today, still in adaptation. swimming, and then weights.

Tri Mind Fuel

You do marathons? How cute!

Monday Sept 24

Today I start week 2 of adaptation phase. I mean, I was doing it last month, bu this it when it actually starts for the schedule.
So, today is an upper body workout. It really is just an off day, but I want to move today.
I think I will do a light run, and then Crossfit?
Sounds fun.

Back writing

Ok, forgive me.
i took a break.
a brain break.
i didnt do anything other than train,
oh, and i worked too.
i just couldnt sit down and write about it.
stress.
my bad.

Sept 10-training sched

Today is actually an off day, but....

Yesterday was just difficult to get anything done. My scheduled run didnt happen.
So, today I run. Still in adaptation phase, so an easy 10k, at an easy pace.

whew.

Tri-mind fuel

Listening to the deeper voice within you requires a place where you can hear it.
2.4 mile swim
112 mile bike
26.2 mile run

Triathlon is the place where I can hear my deeper voice.
It is my place of serenity,
of sanctuary,
where I can retreat from the world's demands,
find solace, and listen to the whisper of my own voice.
It's the only place where it can be heard.

This is why I Tri.