IronKeith-From Dad to Ironman
Triathlon Motivation, Musings, and Meditations. "There is no can't in Ironman."
Sunday, October 28, 2012
Brick
Had a smoking brick day today.
40 km bike
7 km run.
I just plodded along at my own pace, but it was good. I felt really good.
I am looking forward to June.
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