Sunday, October 28, 2012

Brick

Had a smoking brick day today.
40 km bike
7 km run.

I just plodded along at my own pace, but it was good. I felt really good.

I am looking forward to June.

Wednesday, October 17, 2012

Back

Hmmm, been a while. I have been pushing forward, and as committed as ever.
I just havent wanted to talk about it.
I havent wanted to talk about anything.
I have just wanted to shout.
to vent.
to scream.

no more.
even though all of this, i have kept my but in the saddle, swimming, riding, running. it keeps me sane.

anyways, today, still in adaptation. swimming, and then weights.