Tuesday, August 28, 2012

Aug 28 training schedule

I am actually stiff today, my bum is sore from all of the lunges and box jumps yesterday. I THOUGHT today was a swim. Hmmm, didnt read my schedule.

Today is a 55 minute run (roughly 10 km) and a core workout.
Illogical!!
But, i'm doing it.
Photo: LOL, LLAP
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