Upper body and core strength training.
light weights
The crossfit wod (workout of the day) for today is: (http://www.crossfit.com/)
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Sounds good
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