Sometimes it helps me to have a simple sentence in my mind, like a mantra, for when the going gets tough. Here are a few I have found and used.
-"The only easy day was yesterday"
-"Pain is about seeing how strong you are mentally."
-"The answer is hard work. What are you doing on Christmas Eve? Are you riding your bike? January 1st - are you riding your bike?"- Lance Armstrong
-"This is about limits. Reaching them, exploring them, exceeding them what you thought yours were. Coming to the conclusion that there aren't any limits."-
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