IronKeith-From Dad to Ironman
Triathlon Motivation, Musings, and Meditations. "There is no can't in Ironman."
Monday, August 27, 2012
Weekend
A pretty great weekend for training, the weather was perfect!!
Saturday: 1900m swim-various sets-lower intesity
Sunday: Track Run-7500m-low intensity
Felt good.
I mean, I feel really good.
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